Classes in Oklahoma City, Edmond, MidWest City & Mustang. |
|
Prenatal
Yoga [Oklahoma City, OK]
| This class focuses on alleivating the pains of pregnancy and preparing
the mind and body for labor and delivery. Prenatal Yoga is open
to healthy pregnant women who are at least 12 weeks pregnant.
Your physician's consent is required. |
| |
|
| Day: |
Mondays 6:45 PM - 8:00 PM
Thursdays 6:15 PM - 7:30 PM
Saturdays 11:30 AM - 12:45 |
| |
|
| Instructors: |
Karen Prior, Tracy Checotah, Lauren Schatzel
|
| Fee: |
$15 Single Class
$48 Monthly for 4 Classes, $60 Monthly for 5 Classes
|
| To Register: |
Pre-registration is required.
Contact Karen @ 405-474-3302
Visit the Mamaste Yoga site for more information
|
|
Yoga for Beginners [Mustang, OK]
For new students or those returning to yoga, learn basic yoga postures to
improve body structure, strengthen, and lengthen muscles. Students receive
handouts with exercised done in class. |
| |
|
| Time: |
Call for Dates |
| Location: |
The Yoga Studio at Heavenly Hands Spa
205 S Castlerock Lane, Mustang 73064 |
| Fee: |
16 week session $96
Call (405) 473-4300 Call for session dates and revervations. Class size is limited. |
|
|
| What
to Bring to Class |
| Wear
comfortable clothes that you can move in, most people wear t-shirts
and shorts, sweats or leggings. Remove shoes and socks for class. |
| Bring
a yoga mat and yoga blanket as we will spend a a great deal of time
on the floor. |
| Click
to download our information sheets for Beginners and Prenatal
Students |
| Class
Descriptions |
| Yoga for Beginners |
| A class that integrates the fundamentals of yoga by combining
breath with movement in order to build strength and flexibility
while releasing everyday tensions. Ideal for beginners of all
ages. A good place to take your first yoga class. |
| Mamaste
Yoga™ Prenatal Yoga |
| Yoga is an excellent option during pregnancy, it can help to
soothe your aches and pains, help to reduce stress, teach you
to relax, and help prepare you for childbirth and motherhood.
Prenatal yoga provides the opportunity for women to deepen their
connection with their bodies, babies, and other pregnant women
in the community. This class is open to healthy pregnant women
in their 2nd and 3rd trimesters. Please get approval from your
doctor before attending this class. Students must be between
13 and 32 weeks pregnant at the first class. For more information visit the Mamaste Yoga web site. |
| Yoga For Women |
| Many women are living and working in a body with which they
rarely connect. This class will focus on women's wellness, offering
women a safe and supportive environment to discover themselves.
Learn to take time to be still, breathe and move your body with
awareness of it's beauty, it's flow of energies, it's capacity
for non-verbal communication and it's capabilities for self-healing,
you will be amazed at the potential for well-being. |
| Samatva Yoga - Mixed level |
| The Sanskrit word samatva means balance, equanimity, stability of their body and mind. This gentle style of yoga aims at bringing this balance to our bodies, minds and lives. Emphasis is placed on the breath supporting the postures. It is recommended that all participants complete a minimum of 6 beginner yoga classes and are comfortable with sun salutations.. |
Samatva Yoga - Yoga Lessons
Take your practice deeper with Yoga Lessons. This 30 minutes class will focus on only one posture each week. We will break it down for each person in class and learn the benefits and variations. Combine this class with Samatva Yoga Mixed Level class at 6:00 for a full 105 minutes of yoga. |
